BEFORE
Death Ducks
Get your death ducks in a row.
A playful, thought provoking and practical session to help you engage with end of life planning in a new way.
It is never too early to get your death related ducks in a row but we can leave it too late. Getting your head & heart around some of the logistics that are part and parcel with death and dying is a gift for both you and those you leave behind.
We discuss options, opportunities and your values and preferences, who is who in your end of life zoo, how you’d like to be remembered, your last hurrah and beyond. We plan every other thing, this is your chance to really have a say on the home straight.
2 hours, in person or online.
Exchange $160. Some travel fees may apply.
It is never ever too early to nurture your relationship with death, and therefore life. I am more alive than ever because of contemplating the simple fact - this all ends. So I ask myself regularly - how do I want to live?
Death Connection Session
An exploration of what death means to you.
What is your relationship to death and therefore life? Often we have more questions than answers but this is the place to dive within. Fears are welcomed to expressed about life, death and beyond. I’ll guide a meditation and then a reflective delve into how you wish your death could (not should or will) unfold. This is a thoughtful, body based experience to truly feel into your connection with death and the process of dying to enhance the way you live your life!
Most importantly, this session has space for integration.
2 hours, in person or online.
Exchange $160.
Grief, You & Yoga
Restorative yoga and grief guidance.
There is a vastness to grief. Perhaps you have a life limiting illness or are preparing to say goodbye to a beloved friend. Perhaps you never had a chance to say goodbye. We can grieve many things; from a person to a pet to a place and beyond. This is a place for you to be heard, held and supported in your grief journey, regardless of what you are grieving.
Sessions are woven over a 2 month period & equip you with tools to honour your grief & integrate your experience through deep listening, restorative yoga & reflective practices. This is a space to release the burden of guilt (if it’s there), to have your pain witnessed (not fixed) & to express without judgement.
4 sessions, in person or online. Exchange $440. Casual sessions $125. Allow between 60-75 minutes per session.