AFTER
Your world may have stopped, but everyone else’s has kept going. It’s a surreal experience that you don’t really know, till you know. These offerings are after care and they have no expiry date! It doesn’t matter how long after your loss you reach for them. Days, weeks, even years.
Grief, You & Yoga
Restorative yoga and grief guidance.
There is a vastness to grief. Perhaps you have a life limiting illness or are preparing to say goodbye to a beloved friend. Perhaps you never had a chance to say goodbye. We can grieve many things; from a person to a pet to a place and beyond. This is a place for you to be heard, held and supported in your grief journey, regardless of what you are grieving.
These sessions are woven through a two month period and equips you with tools to honour your grief and integrate your experience through deep listening, restorative yoga and reflective practices. This is a space to release the burden of guilt (if it’s there), to have your pain witnessed (not fixed) and to express without judgement.
4 sessions, in person or online. Exchange $440.
Allow between 60-75 minutes per session.
Casual sessions $125
Meditations from Me to You
Based on your desired state of being.
I send you a few questions to ponder and we create and experience from me to you.
All infused with the intention of making the experience of meditation grounded, simple & nurturing.
Meditations can also be made as a gift, for groups or for corporate settings.
I'll send you an email with the questions, once I receive your response, I will let you know when your meditation will be ready! It will come via a link so you can save to your phone or device and listen to it whenever, wherever, forever.
$40 per recording.